There are numerous frequency meditations on YouTube and other sites, labeled and created with different mediums. Try meditation for a couple months, notice your physical world healing as your mind and spirit find balance in your meditations. Choose an area to focus on, even decide an INTENTION that you want to meditate on! (Ï want to heal my back) You might find the CHAKRA that seems to be the one most associated with the area you want to repair. Try VISUALISATION with it, see a white light in the area you want energy in. See if the DIVINE will accept your INTENTIONS!